Summer is the season when we need to be extra careful about our health and wellbeing. With the hot and humid weather, it is important to stay hydrated and nourished. One way to do this is by eating palm fruits, which are a nutritious and delicious option for summer. Here are some reasons why you should consider adding palm fruits to your summer diet:
1. Rich in vitamins and minerals
Palm fruits or Ice apples are packed with essential vitamins and minerals that are beneficial for your health. They are a rich source of vitamin A, which supports eye health and boosts immunity. They also contain vitamin C, which helps to fight off infections and keeps your skin healthy. In addition, palm fruits are a good source of potassium, which helps to regulate blood pressure and supports heart health.
2. Boosts energy
Palm fruits (ତାଳ ସଜ) are a great source of natural energy. They are rich in carbohydrates and natural sugars, which provide a quick energy boost to your body. Eating palm fruits can help you stay active and energized throughout the day, which is especially important during the hot summer months.
3. Keeps you hydrated
Staying hydrated is crucial during the summer season. Palm fruits are a great source of water and can help keep your body hydrated. They are also rich in electrolytes, such as potassium and sodium, which help to regulate fluid balance in your body.
4. Helps in digestion
Palm fruits are a good source of dietary fiber, which can aid in digestion and prevent constipation. Eating palm fruits can help you maintain a healthy digestive system and keep you feeling full for longer.
5. Lowers cholesterol
Palm fruits contain healthy fats that can help to lower cholesterol levels in your body. These healthy fats can also reduce the risk of heart disease and other chronic illnesses.
In conclusion, palm fruits are a nutritious and delicious option for summer. They are a great source of vitamins, minerals, natural energy, and hydration. Eating palm fruits can help you stay healthy and energized throughout the summer season. So go ahead and add palm fruits to your summer diet and reap the benefits!
N.B.: All this information is provided from different sources available on the Internet and all these photographs are taken by Dr. Kar, Ahalya Pattnaik, and Upasana Kar Satpathy.
