Millet kheer (ମାଣ୍ଡିଆ ଖିରି) is a delicious and healthy dessert that is made with millet grains and milk. It's also called Mandia Jau or Mandia Tikhri. This sweet dish is not only tasty but also offers several health benefits. Here are some of the benefits of eating millet kheer:
1. High in Nutrients
Millet grains are rich in nutrients like fiber, protein, and essential vitamins and minerals. Adding millet to kheer can boost the nutritional value of the dessert and provide you with important nutrients.
2. Good for Digestion
Millet is a good source of fiber, which can aid digestion and prevent constipation. The fiber in millet can also help regulate blood sugar levels and reduce the risk of diabetes.
3. Gluten-Free
Millet is naturally gluten-free, making it a great option for people who have celiac disease or gluten intolerance. Millet kheer can be a delicious dessert option for those who follow a gluten-free diet.
4. Low in Fat
Millet is a low-fat grain, making it a good option for those who are watching their fat intake. Millet kheer made with low-fat milk can be a healthy and satisfying dessert option.
5. Easy to Make
Millet kheer is easy to make and can be prepared in just a few simple steps. You can also customize the kheer by adding different flavors like saffron, cardamom, or nuts.
In conclusion, millet kheer is a nutritious and delicious dessert that offers several health benefits. It is high in nutrients, good for digestion, gluten-free, low in fat, and easy to make. So the next time you're craving something sweet, consider making millet kheer and indulge in a dessert that is both satisfying and good for you.
N.B.: This photograph is taken by Sangram Keshari Senapati. And all the information provided is taken from different sources on the Internet.
